Karen Guttridge / Nordic Walking Instructor and Slim Focus weight loss consultant

About

At the end of your tether with out of control eating patterns and endless yo yo dieting?

Losing weight and keeping it off is more than a commitment to a short term project, it's about opening your mind to a new approach to life based on a long term healthy relationship with food and fitness. And I promise that we'll have a lot of fun on our outdoor exercise jaunts! Let me show you a new way of living which is not based on restrictive dieting that actually works!

I specialise in exercise and healthy living for seniors (50 plus). I myself am fast approaching the big 50! Join me in keeping fit and healthy ready to enjoy a long and happy retirement.

No need for expensive gyms or equipment - simply step into the great outdoors for all you need to keep slim and fit.

Why Nordic Walking?

Well, if you are overweight or out of shape, ordinary walking is great for gradually rebuilding your fitness level, but you may quickly reach a plateau: you may get to the stage where you're striding as far and as fast as you comfortably can yet failing to see further benefits. You can maintain fitness, but you can’t improve. You could, of course, progress on to a running or jogging programme but that's not for everyone. Nordic Walking is a fantastic way to 'turbocharge' your walking - when Nordic Walking you use your legs, your arms, your shoulders, your tummy and your chest and back muscles. So many more muscles are involved! This means you can burn up to 450 calories per hour, much more than normal walking, which only burns approximately 280. In fact when I first had a go I was amazed at how much I could eat with no detrimental effects!

Many doctors now agree that Nordic walking is one of the most effective cardiovascular workouts because it works all major muscle groups in the body.

The question is not "Why would you want to have a go?" but "Why wouldn't you?!"

If you feel like you have been given a life sentence of constant dieting, why not try another approach?

Still have questions?

Call me on 07906 787569
or email karen@slimfocus.co.uk

Warm wishes
Karen

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Stay intensely focused on what you want, never give up on reaching for it and your success is guaranteed.