Karen and Ben / Ridgeway Nordic Walking

Sessions

Check out Nordic Walking in Courchevel France and, coming soon Italy in the Special Events section.


 


Learn to Nordic Walk - Courses 2012


May 2012 Wednesdays (pm)


18:30 May 9th, 16th, 23rd, 30th 4 x 1 hour sessions, Tring Park


 


June 2012 - Sundays


10:30 June 24th, July 1st, 13th 3 x 1hr 20mins  sessions, Ashridge


 


September 2012 Saturdays


09:30 September 8th, 22nd, October 6th 3 x 1hr 20 min sessions Location TBC


 


November 2012 - Mondays


11:30 November 5th, 12th,19th,26th 4 x 1hour sessions


 


£55 per person. All equipment provided. Booking Essential 07766366388


BUT why wait? book for a privare or small group course at any time. Please let your friends know - to book any of the above contact Karen on 07766366388


 


Regular walks 2012 last between 1-1/2 hrs


Wednesdays 0930 Meet Hastoe Village Hall


Wednesdays 19:30 Meet Tring Park (outdside the museum) Intermediate


Sundays      09:00 Meet Ashridge Monumnet Car Park Intermediate


Mondays     11:30 Meet Berkhamsted Car park near Lawn Tennis Club Easy


 


Special 2-2 1/2 hour Walks


Sunday July 22nd 09:00


Sunday September 16th 09:00


Meet point will be confirmed nearer the time.


 


Walks for the Community and Charity


May 2nd 2012 @ 12:00 45mins Free Nordic Walking Taster


Meet at Rothschild Museum, Akeman Street, Tring - Part of Tring Spring Fayre


 


Bluebell Walk for Charity


Sunday April 15th 09:00 - 11:00 Meet at Ashridge Monument Car Park


£10 or what ever you can dontate to Henry's Trust. Thanks we raised £275 POunds


 


Winter - Christmas - 3 hour walk and Lunch


Sunday 19th December 09:00 - 14:00


 


PLEASE BOOK by email - or let me know when you would like a course * A beginners course should be completed before joining regular walks.


FREE TASTER SESSIONS available please ring or see community section above.


All Nordic Walking UK authourised vouchers welcome. Nordic Walking Competence certificate holders more than welcome on any of the walks.


 


GIFT VOUCHERS are available for Courses and Equipment - just ring 07766366388 for more details.


New Courses can be arranged to suit you just let us know what time/day is best.


 


Payment Options:


Standing order


£30 monthly - 1 walk per walk


£40 monthly 2 walks a week


£47 monthly unlimited walks


 


Pack of 10 walks £90 valid 3 months


Pay on the day £10


Courses £55 4 x Lessons


Private Lessons


1 person £150   3 x 1 hr 20 min sessions


2 people £90pp 3 x 1 hr 20 min sessions


3 people £70pp 3 x 1 hr 20 min sessions


For more information on dates or to be added to the mailing list please email karen@vivo-shapehealthlife.co.uk or ring 07766366388.

Qualifications and Code of Practice Compliance

Personal Trainer
Pilates/Yoga
Outdoor Leader
Exercise Referral
Physio/Rehab
Childrens Fitness
 
"I was hooked after one session" D Smith