Sean Newton / Nordic Walking Instructor

About

Get Moving!

I'm Sean, a fitness trainer based in Norwich
Nordic Walking is for all fitness levels and a great social experience...while exercising!

If you want to;

~ Exercise in the fresh air
~ Meet new people
~ Tone Up and burn calories
~ or just Wake up with more energy

its time for Nordic Walking!

What is Nordic Walking

Nordic Walking was originally used by elite cross country skiers as a way to stay in top shape thoughout the summer months. Now it has grown into a popular way for people of all ages and fitness levels to gain fitness, tone up, lose weight and improve their health.

What do I need?

During the sessions I'll provide you with poles, all you'll need is appropriate clothing for the weather on the day and possibly a small backpack to carry a bottle of water. Footwear needs to be comfortable and ideally have a flexible sole. Walking boots and trainers are fine (especially if they are waterproof).

Give it a try!

If you want to find out more before committing to a course why not try a 45 minute taster session. These sessions are free but must be booked in advance to make sure there's enough poles to go round.
The session aims to give you an introduction and insight into how the poles can propel you along and work the whole body.

Coastal Nordic Walking

With routes plotted through early teething issues its all full steam ahead to the Coast!
The next date for your diary is shown below;


Sunday June 17th 14.00-15.30 | Winterton Sand dunes

The session will incorporate parts 1 & 2 of the ‘Learn to Nordic Walk’ programme at the reduced rate of £8 per person. Pre-Booking is essential with full details and additional info provided on registration. Please email info@seannewton.co.uk to confirm.
The Nordic Walking Poles are provided along with scenic routes and fresh sea air!
Better still, there’s the opportunity to continue exploring the coast or simply meet up with friends or family afterwards.


To reserve a space contact me direct by calling 0788 6941007 01603 632933 or email at info@seannewton.co.uk.

Qualifications and Code of Practice Compliance

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