Sue hayes / Nordic Walking Instructor

About

We all know that regular exercise is important and walking is one of the best activites for improving your health & fitness.

Nordic Walking and the use of poles provides additional benefits that will improve your physical fitness as well as your overall sense of well being. The best way to really feel the difference is to have go...

Here's How...
Come along for a FREE TASTER SESSION all you have to do is book your space either by phone or email. I will take you on an 45 minute walk and show you the technique that makes the difference.

FOR BASILDON, LANGDON HILLS & BILLERICAY walk schedule email suehayeshealth@gmail.com.




Langdon Hills
33% OFF Technique Course Normally costs £59.95 Spring Offer £39.95!

What You Get
4x1 hour sessions that develops and perfects your technique with the poles and improves your fitness & health too! All sessions are adapted to your current level of fitness and ability, you don't have to be fit to do this course but you will soon notice improvements. If you have any concerns about your ability, please feel free to call and discuss it with me.


What do I offer?... As a LEVEL 4 Reps Registered (Register of Exercsie Professionals MEMBERSHIP No: R0019690) I have 16 years experience teaching and managing health programmes and GP referred clients. It is important to start with where you are right now and the following programmes provide specific starting points on your journey to discover Nordic Walking.

Walking for Wellbeing
if you are new or increasing your activity levels and want to be gently eased into a healthier lifestyle.

Walking for Rehabilitation
If you want to regain fitness or need advice on how to improve your fitness and wellbeing following surgery or illness, including cardiac rehab.

Workout Walks
if you want a different kind of total body workout challenge (nordic walking uses 90% of your bodies muscles!), while appreciating the beauty and fresh air of the great outdoors.

Contact me for more info or book a free taster session
M:07973 123315 E:suehayeshealth@gmail.com

Qualifications and Code of Practice Compliance

The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose. Charles Dickins Save one now by simply typing in this box and clicking 'Save Quote'.